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<channel>
	<title>What Kim Ate &#187; Mains</title>
	<atom:link href="http://whatkimate.co.nz/category/all/mains/feed/" rel="self" type="application/rss+xml" />
	<link>http://whatkimate.co.nz</link>
	<description>And other stories</description>
	<lastBuildDate>Mon, 16 Aug 2010 19:26:45 +0000</lastBuildDate>
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	<language>en</language>
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			<item>
		<title>Silverbeet Soup</title>
		<link>http://whatkimate.co.nz/2009/08/29/silverbeet-soup/</link>
		<comments>http://whatkimate.co.nz/2009/08/29/silverbeet-soup/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:50:53 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[silverbeet]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/?p=327</guid>
		<description><![CDATA[We got silverbeet in our organic veggie box delivery this week. I&#8217;m not a fan, I&#8217;d much rather have spinach&#8230;
However, I made a Silverbeet and Potato soup and it was nom (maybe even nom nom). So if you already like Silverbeet it may even be nom nom nom. 
Enjoy. (Thanks to Martha at NZ Lifestyle)

Silverbeet [...]]]></description>
			<content:encoded><![CDATA[<p>We got silverbeet in our organic veggie box delivery this week. I&#8217;m not a fan, I&#8217;d much rather have spinach&#8230;</p>
<p>However, I made a Silverbeet and Potato soup and it was nom (maybe even nom nom). So if you already like Silverbeet it may even be nom nom nom. </p>
<p>Enjoy. (Thanks to Martha at <a href="http://nz.lifestyle.yahoo.com/b/betterhomesgardens/2538/martinas-silverbeet-soup/">NZ Lifestyle</a>)</p>
<p><a href="http://www.flickr.com/photos/kawau/3865124761/" title="2009-08-29 08:18:28 +1200 by kawau, on Flickr"><img src="http://farm3.static.flickr.com/2489/3865124761_243a65a3c8.jpg" width="500" height="375" alt="2009-08-29 08:18:28 +1200" /></a></p>
<h3>Silverbeet Soup</h3>
<p>200g silver beet washed &#038; chopped<br />400g diced potato<br />1 onion sliced<br />1 clove garlic sliced<br />6 cups of chicken stock<br />1 tablespoon olive oil<br />3 tablespoons lite sour cream<br />1/3 cup grated parmesan cheese</p>
<p>Soften onion and garlic in oil in soup pan, add potato, cook until onion is soft. Add stock and silverbeet. Cook gently until potato is cooked. Puree with a food processor or kitchen wand. Add sour cream and parmesan.</p>
<p>Serve with toasted pitta or crusty bread.</p>
<p>Thomas made what is known in our house as Potato croutons to sprinkle on top (crunchy small pieces of potato roasted in the oven). </p>
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		<item>
		<title>Paua</title>
		<link>http://whatkimate.co.nz/2008/12/30/paua/</link>
		<comments>http://whatkimate.co.nz/2008/12/30/paua/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 22:39:37 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[campfire]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[paua]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/?p=220</guid>
		<description><![CDATA[We successfully hunted paua.
Paua Sandwiches
You will need
    * Two paua per person (legal size of course!)
    * Lemon
    * Herbs and flavourings of choice (lemon thyme, sage and garlic worked well)
    * Butter
    * Two slices of bread per person
 [...]]]></description>
			<content:encoded><![CDATA[<p>We successfully hunted paua.</p>
<p><strong><a href="http://en.wikipedia.org/wiki/Paua">Paua</a> Sandwiches</strong></p>
<p>You will need</p>
<p>    * Two paua per person (<a href="http://www.fish.govt.nz/en-nz/Recreational/Most+Popular+Species/Paua/default.htm">legal size of course!</a>)<br />
    * Lemon<br />
    * Herbs and flavourings of choice (lemon thyme, sage and garlic worked well)<br />
    * Butter<br />
    * Two slices of bread per person<br />
    * Frying pan<br />
    * Fire</p>
<p>Instructions</p>
<p>   1. Remove the paua from shell by slipping a knife in and cutting through the muscle.<br />
   2. Remove icky bits, just leaving the large muscle.<br />
   3. Cut the paua into fine slices and put into a plastic bag.<br />
   4. Squeeze lemon into plastic bag and mix well.<br />
   5. Leave for a bit.<br />
   6. Butter the bread.<br />
   7. Fry the paua in the butter.<br />
   8. Add the herbs and garlic towards the end of the frying.<br />
   9. Put paua between bread and eat.</p>
]]></content:encoded>
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		<item>
		<title>Spinach Souffle</title>
		<link>http://whatkimate.co.nz/2008/11/28/spinach-souffle/</link>
		<comments>http://whatkimate.co.nz/2008/11/28/spinach-souffle/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 01:58:03 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[souffle]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/?p=217</guid>
		<description><![CDATA[Much easier to make than I&#8217;d always supposed and much harder to photograph :-)
This lovely recipe bought to you from: How Stuff Works
Makes 4 servings
Ingredients:
- 500 grams fresh spinach leaves
- 1/4cup butter
- 2 tablespoons finely chopped onion
- 1/4 cup all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon black pepper
- 1 cup milk
- [...]]]></description>
			<content:encoded><![CDATA[<p>Much easier to make than I&#8217;d always supposed and much harder to photograph :-)</p>
<p>This lovely recipe bought to you from: <a href="http://recipes.howstuffworks.com/classic-spinach-souffle-recipe.htm">How Stuff Works</a></p>
<p>Makes 4 servings<br />
Ingredients:</p>
<p>- 500 grams fresh spinach leaves<br />
- 1/4cup butter<br />
- 2 tablespoons finely chopped onion<br />
- 1/4 cup all-purpose flour<br />
- 1/4 teaspoon salt<br />
- 1/4 teaspoon ground nutmeg<br />
- 1/8 teaspoon black pepper<br />
- 1 cup milk<br />
- 4 eggs, separated<br />
- 1 cup  shredded sharp Cheddar cheese</p>
<p>Preparation:<br />
1. Preheat oven to 375°F/190 C. Grease 1-1/2- or 2-quart soufflé dish; set aside.</p>
<p>2. Bring 1 quart salted water in 2-quart saucepan to a boil over high heat. Add spinach. Return to a boil and cook 2 to 3 minutes or until spinach is crisp-tender. Drain spinach and immediately plunge into cold water. Drain again; let stand until cool enough to handle. Squeeze spinach to remove excess moisture. Finely chop spinach.</p>
<p>3. Melt butter in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes. Stir in flour, salt, nutmeg and pepper. Gradually stir in milk. Cook and stir until mixture comes to a boil and thickens. Remove from heat.</p>
<p>4. Stir egg yolks into saucepan until well blended. Add spinach and cheese; mix well.</p>
<p>5.Beat egg whites in clean large bowl with electric mixer at high speed until stiff peaks form. Fold egg whites into spinach mixture until egg whites are evenly incorporated. Pour into prepared dish.</p>
<p>6.Bake 35 to 40 minutes or until puffed and wooden skewer inserted in center comes out clean. Garnish, if desired. Serve immediately.</p>
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		<item>
		<title>Q. Why is a camera in your phone awesome?</title>
		<link>http://whatkimate.co.nz/2008/10/05/q-why-is-a-camera-in-your-phone-awesome/</link>
		<comments>http://whatkimate.co.nz/2008/10/05/q-why-is-a-camera-in-your-phone-awesome/#comments</comments>
		<pubDate>Sun, 05 Oct 2008 04:57:57 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/?p=213</guid>
		<description><![CDATA[A. You can take photos of recipes in newspapers and magazine while in cafes.
This Asparagus and Garlic Pasta is very simple and a lovely fresh spring meal. I recommend serving it with a warm herb bread.
Thanks Dominion Post. Click on the image to see a readable version of the recipe. 

]]></description>
			<content:encoded><![CDATA[<p>A. You can take photos of recipes in newspapers and magazine while in cafes.</p>
<p>This Asparagus and Garlic Pasta is very simple and a lovely fresh spring meal. I recommend serving it with a warm herb bread.</p>
<p>Thanks Dominion Post. Click on the image to see a readable version of the recipe. </p>
<p><a href="http://www.flickr.com/photos/kawau/2912524089/sizes/l/"><img src="http://farm4.static.flickr.com/3116/2912524089_568ee33609_m.jpg" width="240" height="180" alt="2008-10-05 11:01:54 +1300" /></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The New Toasted Sandwich</title>
		<link>http://whatkimate.co.nz/2008/03/30/the-new-toasted-sandwich/</link>
		<comments>http://whatkimate.co.nz/2008/03/30/the-new-toasted-sandwich/#comments</comments>
		<pubDate>Sun, 30 Mar 2008 00:40:21 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[Toasties]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/2008/03/30/the-new-toasted-sandwich/</guid>
		<description><![CDATA[So, as part of setting up our new kitchen I bought a nice combination sandwich press/griller. It makes a good toasted sandwich and I&#8217;m very happy with it&#8230; but it hasn&#8217;t been used as much as I expected because I stumbled upon an even better way to make them using the oven griller.

This recipe for [...]]]></description>
			<content:encoded><![CDATA[<p>So, as part of setting up our new kitchen I bought a nice combination sandwich press/griller. It makes a good toasted sandwich and I&#8217;m very happy with it&#8230; but it hasn&#8217;t been used as much as I expected because I stumbled upon an even better way to make them using the oven griller.</p>
<p><a href="http://www.flickr.com/photos/kawau/2371806983/" title="Tuna Toasted Sandwich by kawau, on Flickr"><img border="0" src="http://farm3.static.flickr.com/2404/2371806983_845d71e470_m.jpg" width="240" height="180" alt="Tuna Toasted Sandwich" /></a></p>
<p>This recipe for a tuna toasted sandwich is an example of the technique. It can easily be modified for any fillings you like although I recommend keeping the tapenade no matter what else you change!</p>
<h3>Ingredients (per sandwich)</h3>
<ul>
<li>Turkish bread (ideally not the Quality Baker brand &#8211; it&#8217;s very dense)
<li>1/2 small can of lemon-pepper tuna, drained
<li>About 1/2 tbsp tapenade (recommend Genoese brand)
<li>About 1tbsp basil pesto (recommend Genoese brand)
<li>Half a tomato, thinly sliced
<li>Small amount of grated mozzarella cheese
<li>Handful of lettuce
</ul>
<h3>Instructions</h3>
<p>  1. Turn on your oven&#8217;s griller (I think this is the broiler in US-speak)<br />
  2. Cut the bread into sandwich sized sections<br />
  3. Carefully slice the bread to separate the top and bottom<br />
  4. Lightly toast the outer sides of the bread (careful, it doesn&#8217;t take long)</p>
<p>  5. Spread pesto on bottom piece of bread<br />
  6. Spread tapenade on the top piece</p>
<p><a href="http://www.flickr.com/photos/kawau/2371803583/" title="R0016612 by kawau, on Flickr"><img src="http://farm3.static.flickr.com/2289/2371803583_acf3c86055_m.jpg" border="0" width="240" height="180" alt="Spread that bread" /></a><br />
  7. Put the tomatoes on the bottom<br />
  8. Spread the tuna on top of the tomato<br />
  9. Put the cheese on top of the tapenade</p>
<p>  10. Place back under the grill (again, it doesn&#8217;t take long)<br />
  11. Remove from the grill (to assist you with getting it just right, I carefully cooked the one in the picture one a little bit too much)</p>
<p><a href="http://www.flickr.com/photos/kawau/2371805875/" title="R0016618 by kawau, on Flickr"><img src="http://farm4.static.flickr.com/3074/2371805875_32b26735b4_m.jpg" width="240" border="0" height="180" /></a><br />
  12. Put the lettuce on<br />
  13. Put the sandwich together and eat</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Guacamole Pizza</title>
		<link>http://whatkimate.co.nz/2008/03/18/guacamole-pizza/</link>
		<comments>http://whatkimate.co.nz/2008/03/18/guacamole-pizza/#comments</comments>
		<pubDate>Mon, 17 Mar 2008 23:23:28 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cheddar]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/2008/03/18/guacamole-pizza/</guid>
		<description><![CDATA[For the past while I&#8217;ve been fixated on adding olives, feta and pesto to nearly all my savoury meals. Everything tastes better with olives/feta/pesto right? Well, yes and no. After realizing that my last three meals had included all these ingredients I decided it was time to branch out again.
So, I present to you pizza [...]]]></description>
			<content:encoded><![CDATA[<p>For the past while I&#8217;ve been fixated on adding olives, feta and pesto to nearly all my savoury meals. Everything tastes better with olives/feta/pesto right? Well, yes and no. After realizing that my last three meals had included all these ingredients I decided it was time to branch out again.</p>
<p>So, I present to you pizza without the OFP combination.</p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/guamolepizza.jpg' alt='guamolepizza.jpg' /></p>
<p>The base spread is tomato salsa with left over Guacamole, topped with chargrilled capsicum, red onion, chillies, cheddar and mozzarella.</p>
<p>A delicious combo. I didn&#8217;t miss OFP one bit.</p>
<p>For general pizza making instruction view:</p>
<p><a href="http://whatkimate.co.nz/2007/06/18/broccoli-or-mushroom-simple-pizza/">Broccoli or Mushroom Simple Pizza</a></p>
<p>For other yummy pizza toppings view:<br />
<a href="http://whatkimate.co.nz/2007/08/29/zucchini-and-onion-pizza/"><br />
Zucchini and Onion Pizza.</a></p>
<p><a href="http://whatkimate.co.nz/2007/06/27/potato-and-leek-pizza/">Potato and Leek Pizza</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Pumpkin and Ginger Felafels</title>
		<link>http://whatkimate.co.nz/2007/10/25/pumpkin-and-ginger-felafels/</link>
		<comments>http://whatkimate.co.nz/2007/10/25/pumpkin-and-ginger-felafels/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 20:45:04 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[cannellini]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[felafel]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/2007/10/25/pumpkin-and-ginger-felafels/</guid>
		<description><![CDATA[Here is another lovely recipe I was emailed by Marie (from Traits). 
I really enjoyed them as  burger patties even though I&#8217;m a little uncomfortable with the taste of ginger. It won&#8217;t replace my standard comfort burger but it will be a nice change when I feel like going a little more gourmet. 

I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>Here is another lovely recipe I was emailed by Marie (from <a href="http://www.traits.co.nz/">Traits</a>). </p>
<p>I really enjoyed them as  burger patties even though I&#8217;m a little uncomfortable with the taste of ginger. It won&#8217;t replace my <a href="http://whatkimate.co.nz/2007/06/09/hamburgers-with-potato-kidney-bean-carrot-corn-and-leek-patty/">standard comfort burger</a> but it will be a nice change when I feel like going a little more gourmet. </p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/pumpkinburger.jpg' alt='pumpkinburger.jpg' /></p>
<p>I&#8217;ve included Marie&#8217;s email text below as I love the way she writes. If you have recipes for me to try email them to me at <a href="mailto:kim@whatkimate.co.nz">Kim@WhatKimAte.co.nz.</a></p>
<p><strong>Pumpkin and Ginger Felafels</strong></p>
<p>&#8220;Here is a recipe from Allyson Grofton (food in a minute lady).</p>
<p>We had them just as described but I think would be magic as burger patties!  (and can be a change from the regular tofu patty.)</p>
<p>- 250gms firm pumpkin<br />
- 425 gm can cannellini (butter) beans.  Drained<br />
- 2 tsp minced fresh garlic<br />
- 1 tbsp minced fresh ginger<br />
- 1 tbsp chopped fresh chilli<br />
- 3 cups fresh bread crumbs<br />
- oil for frying<br />
- 200 gm tub hummus<br />
- 1/2 cup yoghurt<br />
- <a href="http://whatkimate.co.nz/2007/09/11/mango-salsa/">mango salsa</a> ingredients</p>
<p>Mix the hummus and yoghurt together &#8211; cover and back to fridge</p>
<p>In a bowl combine all the <a href="http://whatkimate.co.nz/2007/09/11/mango-salsa/">mango salsa</a> ingredients &#8211; cover and back to fridge</p>
<p>Peel &#038; cook pumpkin in a little boiling water, drain and then put back into pan to dry it out &#8211; a couple of minutes, just to its not too wet. In a processor (I don&#8217;t have one so I used a potato masher) cannellini beans, garlic, ginger, chilli and 1/2 breadcrumbs. </p>
<p>Season with salt and pepper.</p>
<p>Mould into 12 patties (or burger sized patties) and roll in remaining breadcrumbs.</p>
<p>Fry with a little oil until golden and heated through, keep warm while others are being cooked.</p>
<p>Serve as it or with a plain salad or make mega burgers!</p>
<p>Andrew loves this and I&#8217;m looking forward to getting out the barbie and making these bad boys in summer.  Keep up the great blog!</p>
<p>Marie xx&#8221;</p>
]]></content:encoded>
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		<title>The Silver Spoon &#8211; Spaghetti with Broccoli</title>
		<link>http://whatkimate.co.nz/2007/09/17/the-silver-spoon-spaghetti-with-broccoli/</link>
		<comments>http://whatkimate.co.nz/2007/09/17/the-silver-spoon-spaghetti-with-broccoli/#comments</comments>
		<pubDate>Mon, 17 Sep 2007 05:56:37 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cream]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[spaghetti]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/?p=10</guid>
		<description><![CDATA[The recipe book that every Italian home has (or should have) &#8211; Silver Spoon]]></description>
			<content:encoded><![CDATA[<p>The recipe book that every Italian home has (or should have) &#8211; <a href="http://www.amazon.com/gp/redirect.html?ie=UTF8&amp;location=http%3A%2F%2Fwww.amazon.com%2FSilver-Spoon-Phaidon-Press%2Fdp%2F0714845310%3Fie%3DUTF8%26s%3Dbooks%26qid%3D1181362026%26sr%3D8-1&amp;tag=whkiat-20&amp;linkCode=ur2&amp;camp=1789&amp;creative=9325">Silver Spoon</a><img src="http://www.assoc-amazon.com/e/ir?t=whkiat-20&amp;l=ur2&amp;o=1"<br />
<style="border: medium none  ! important; margin: 0px ! important" border="0" height="1" width="1" /> provided us with this treasure. </p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/broccoli.jpg' alt='broccoli.jpg' /></p>
<p>We cooked Spaghetti with Broccoli as the main for our weekly dinner party and it was so, so, good! </p>
<p><strong>Spaghetti with Broccoli</strong></p>
<ul>
<li>500g of broccoli</li>
<li>3 tables spoons of olive oil</li>
<li>25g of butter</li>
<li>1 onion, chopped</li>
<li>4 tablespoons of double cream</li>
<li>350g spaghetti</li>
<li>25g Parmesan cheese, freshly grated.</li>
<li>salt and pepper</li>
</ul>
<ul>
<li>Parboil the broccoli in salted water for 10 minutes.</li>
<li>Heat the oil and butter in frying pan.</li>
<li>Add the onion and cook over low heat, stirring occasionally, for 5 minutes.</li>
<li>Drain the broccoli, add to the skillet and mix well</li>
<li>Stir in the cream and simmer for 10 minutes.</li>
<li>Transfer the mixture to a food processor and process to a puree.</li>
<li>Season with salt and pepper to taste.</li>
<li>Meanwhile, cook the spaghetti in a large pan of salted, boiling water until al dente, then drain, toss with broccoli and cream mixture.</li>
<li>Sprinkle with parmesan and serve.</li>
</ul>
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			<wfw:commentRss>http://whatkimate.co.nz/2007/09/17/the-silver-spoon-spaghetti-with-broccoli/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Greek Influenced Scallop Salad with Lemon Dressing.</title>
		<link>http://whatkimate.co.nz/2007/09/06/greek-influenced-scallop-salad-with-lemon-dressing/</link>
		<comments>http://whatkimate.co.nz/2007/09/06/greek-influenced-scallop-salad-with-lemon-dressing/#comments</comments>
		<pubDate>Thu, 06 Sep 2007 08:00:45 +0000</pubDate>
		<dc:creator>Kimeros</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/2007/09/06/greek-influenced-scallop-salad-with-lemon-dressing/</guid>
		<description><![CDATA[This is a very quick and tasty light meal. I was worried that the olives would overwhelm the dish so I only put a few in. It ended up working well. It had the tartness of the olives, the saltiness of the feta and the sourness of the lemon dressing. If you don&#8217;t like olives [...]]]></description>
			<content:encoded><![CDATA[<p>This is a very quick and tasty light meal. I was worried that the olives would overwhelm the dish so I only put a few in. It ended up working well. It had the tartness of the olives, the saltiness of the feta and the sourness of the lemon dressing. If you don&#8217;t like olives I suspect capers would be a nice alternative.  </p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/scallop-salad.jpg' alt='scallop-salad.jpg' /></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>Scallops</li>
<li>Feta</li>
<li>Olives</li>
<li>Avocado</li>
<li>Small Spinach Leaves</li>
<li>Garlic</li>
<li>Lemon</li>
<li>Extra Light Olive Oil or Canola Oil </li>
</ul>
<p>Chop feta, olives, avocado and add to a bowl with the spinach leaves. </p>
<p>Heat the oil in pan to a high temperature. Add garlic and scallops. Don&#8217;t cook the scallops too long, as soon as they loose their translucency and turn opaque they&#8217;re done. I normally cook until lightly seared on each side, turning once (around 5 mintues cooking). </p>
<p>Once the scallops are cooked place on top of the salad. Quickly add some lemon to the remaining oil and garlic, stir for 20 seconds then remove from heat. Pour a little on to the salad as a dressing. </p>
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			<wfw:commentRss>http://whatkimate.co.nz/2007/09/06/greek-influenced-scallop-salad-with-lemon-dressing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Potato, Chickpea and Tomato Casserole</title>
		<link>http://whatkimate.co.nz/2007/07/29/potato-chickpea-and-tomato-casserole/</link>
		<comments>http://whatkimate.co.nz/2007/07/29/potato-chickpea-and-tomato-casserole/#comments</comments>
		<pubDate>Sun, 29 Jul 2007 03:00:49 +0000</pubDate>
		<dc:creator>Thomas</dc:creator>
				<category><![CDATA[All]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://whatkimate.co.nz/2007/07/29/potato-chickpea-and-tomato-casserole/</guid>
		<description><![CDATA[Living in the middle of town has changed what and how I eat. It&#8217;s too easy to go out and buy yummy seafood mee goreng from KK or visit a cafe for coffee and a toasted panini. While it&#8217;s very pleasant it costs a bit more and isn&#8217;t always so good for the whole &#8220;healthy [...]]]></description>
			<content:encoded><![CDATA[<p>Living in the middle of town has changed what and how I eat. It&#8217;s too easy to go out and buy yummy seafood mee goreng from <a href="http://www.dineout.co.nz/restaurant.php?rest=2522&#038;Restaurant=KK_Malaysian_Restaurant">KK</a> or visit a cafe for coffee and a toasted panini. While it&#8217;s very pleasant it costs a bit more and isn&#8217;t always so good for the whole &#8220;healthy eating&#8221; thing. </p>
<p>Tonight I resolved to cook something, anything, using just the ingredients that I had on hand. This was complicated by the fact that we&#8217;re house sitting at the moment and don&#8217;t have a well-stocked larder. I came up with the following and it was damn good. </p>
<p><strong>Potato, Chickpea and Tomato Casserole</strong></p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/chickpea.jpg' alt='chickpea.jpg' /></p>
<p><strong>Ingredients (serves 3-4)</strong></p>
<ul>
<li>3 tbsp extra light olive oil</li>
<li>3 medium potatoes</li>
<li>3 tsp &#8216;cajun spices&#8217;</li>
<li>1 medium onion</li>
<li>1 can chickpeas (drained)</li>
<li>1 can tomatoes in juice (not drained)</li>
<li>1 cube vegetable stock and a little hot water </li>
<li>salt</li>
<li>A bit of grated Parmesan to go on top</li>
</ul>
<p><strong>Method</strong></p>
<p><img src='http://whatkimate.co.nz/wp-content/uploads/potato.jpg' alt='potato.jpg' /></p>
<p>1. Wash and chop up the potatoes into small chunks (I am a fan of leaving the skin on)<br />
2. Put the olive oil into a large frying pan and bring to a medium-hot temp<br />
3. Add in the potatoes and then sprinkle the spices over them<br />
4. Turn occasionally and cook until fried golden and worth snacking on<br />
5. Drain any excess oil and turn down the heat to medium<br />
6. Chop the onion and add it<br />
7. Stir the potatoes and onions until the onion is just done<br />
8. Drain the chickpeas and add them<br />
9. Chuck in the tomatoes<br />
10. Dissolve the stock cube in a little bit of hot water and add it<br />
11. Put the plates in the oven to warm up, and simmer the dish for 10 minutes or so<br />
12. Add salt to taste<br />
13. Serve and sprinkle some parmesan on top<br />
14. Get the person who didn&#8217;t cook to wash the dishes</p>
<p>~Thomas</p>
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			<wfw:commentRss>http://whatkimate.co.nz/2007/07/29/potato-chickpea-and-tomato-casserole/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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