The Silver Spoon
provided us with this treasure.
We cooked Spaghetti with Broccoli as the main for our weekly dinner party and it was so, so, good!
Spaghetti with Broccoli
- 500g of broccoli
- 3 tables spoons of olive oil
- 25g of margerine
- 1 onion, chopped
- 1/2 cup cashews soaked for half an hour then blended
- 350g spaghetti
- 25g vegan parmesan(optional)
- salt and pepper
- Parboil the broccoli in salted water for 10 minutes.
- Heat the oil and butter in frying pan.
- Add the onion and cook over low heat, stirring occasionally, for 5 minutes.
- Drain the broccoli, add to the skillet and mix well
- Stir in the cashew cream and simmer for 10 minutes.
- Transfer the mixture to a food processor and process to a puree.
- Season with salt and pepper to taste.
- Meanwhile, cook the spaghetti in a large pan of salted, boiling water until al dente, then drain, toss with broccoli mixture.
- Sprinkle with Parmesan if using and serve.
Living in the middle of town has changed what and how I eat. It’s too easy to go out and buy yummy seafood mee goreng from KK or visit a cafe for coffee and a toasted panini. While it’s very pleasant it costs a bit more and isn’t always so good for the whole “healthy eating” thing.
Tonight I resolved to cook something, anything, using just the ingredients that I had on hand. This was complicated by the fact that we’re house sitting at the moment and don’t have a well-stocked larder. I came up with the following and it was damn good.
Potato, Chickpea and Tomato Casserole
Ingredients (serves 3-4)
- 3 tbsp extra light olive oil
- 3 medium potatoes
- 3 tsp ‘cajun spices’
- 1 medium onion
- 1 can chickpeas (drained)
- 1 can tomatoes in juice (not drained)
- 1 cube vegetable stock and a little hot water
- salt
- A bit of grated Parmesan to go on top
Method
1. Wash and chop up the potatoes into small chunks (I am a fan of leaving the skin on)
2. Put the olive oil into a large frying pan and bring to a medium-hot temp
3. Add in the potatoes and then sprinkle the spices over them
4. Turn occasionally and cook until fried golden and worth snacking on
5. Drain any excess oil and turn down the heat to medium
6. Chop the onion and add it
7. Stir the potatoes and onions until the onion is just done
8. Drain the chickpeas and add them
9. Chuck in the tomatoes
10. Dissolve the stock cube in a little bit of hot water and add it
11. Put the plates in the oven to warm up, and simmer the dish for 10 minutes or so
12. Add salt to taste
13. Serve and sprinkle some parmesan on top
14. Get the person who didn’t cook to wash the dishes
~Thomas