Peach Sorbet

It seems crazy to post about sorbet on one of the coldest days we’ve had in a while. Oh well, save this great recipe from the Mediterranean Food Warehouse for a nice sunny day!

The peach flavour is amazingly intense. The man at the Food Warehouse swears it’s because of the quality of the Spanish canned peaches that they supply. I’m sold.

Ingredients:
• Caster sugar 250g
• Water 125m1
• Spanish peaches 1 large tin drained reserving the syrup
• Lemon juice 2 tablespoons

Method:
Gently heat the caster sugar the water and the syrup until the sugar has dissolved.

Set aside to cool. This will make more syrup than you will require, but it can be used for other purposes.

Purée the peach halves with the lemon juice until smooth. Pass through a sieve to remove any lumps and hard bits. The ripeness of the fruit will dictate how much syrup to add. Start with 1/4 cup measures, then taste. Add a little more syrup when the required taste is achieved because the frozen sorbet is so cold, you need a little more syrup to bring out the fruit flavour.

Remember to let the sweetness work in contrast with tartness, which is achieved by adding a little more lemon juice. But don’t add so much that you overpower the fruit. If using an ice cream machine, churn the purée to the manufacturer’s instructions. Otherwise place the purée in a large dish and freeze.

Check it every 20 minutes and break up the crystals with a fork. When it has reached the desired consistency, place in an airtight container, smooth down and freeze until ready to use.

Sorbets should eaten immediately they are ready but at least within 2—3 days as they begin to lose their fresh flavour.

Serves 4 – 6

Peach, Banana & Mint Smoothie

I love going to the gym as gym means that when I get home it’s time for smoothies! (yes, really everything is about food).

This is the smoothie of the hour. I think it’s the mint leaves and dash of lemon which give this smoothie the edge.

smoothie.jpg

Put the following in your blender.

  • A ripe banana
  • Two ripe peaches (stones removed of course!)
  • Dash of lemon juice
  • 2 tablespoons of yogurt
  • A couple of small mint leaves finely cut

Then add milk. For two people I add milk till the total of ingredients in the blender is 750mls.

Drink. Mmmmmm.

I’m currently not going to the gym as I broke my finger. Damn. I’ll probably make the smoothie again soon anyway though I’ll need to get Thomas to do the chopping for me.