I’ve been experimenting with portion sizes and eating lots of whole foods. This weekend I made Thomas a five course meal for breakfast with under 350 calories. It was fun having lots of little things to eat.
2. Cumin gouda cheese with plum tomato
3. Manuka smoked salmon with cream cheese on wholemeal bread
4. Hard-boiled egg
5. Apple and pear salad with yoghurt and walnuts