Take a watermelon. Remove pips. Put in blender with a tray of ice. Blend.
One watermelon normally makes two blenders full.
Use two bowls and a sieve. Scoop out the watermelon flesh into one of the bowls, then use your hands to grab out bits of flesh. The pips will come off easily. Use the sieve to collect the watermelon water at the bottom of the bowl while avoiding the pips.
Spinach, orange and apple shake
1 cup of fresh spinach leaves
1 apple, peeled
1 cup chilled water
4 cubes of ice
Peel and chop the apple and orange. Put all ingredients in the blender and blend! So fresh and energizing. Spinach love!
This is a sweet green drink with a slightly tart/bitter undertone. Very nice. Beware of the green moustache!