What I Ate

What I ate

The Food

• Porridge made by Thomas with almonds, dried apricots, sunflower seeds and raisins.
• Carrot, walnut and date snack.
• Broccoli, Leek and Potato Soup made yesterday. Even better the second day.
• Apple and mandarins.
• Salmon, mashed potatoes and red cabbage.

The Calories

There is a total of 1347 calories in these photos which is 62% of the days calorie allowance (Allowance changes daily depending on amount of exercise).