What Kim Ate – Week of Food

I’ve been doing a week of food and here is what one person (me!) eats in a week.


Full sized image at flickr

In Summary

This week I made the recommended allowances for:

  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Vitamin C
  • Thiamin
  • Riboflavin
  • Vitamin B-12
  • Selenium
  • Iron
  • Phosphorus

The nutrients I need to work on are:

  • Zinc (had 60% of recommended amount).
  • Calcium (had 70% of recommended amount).
  • Magnesium (had 81% of recommended amount) .
  • Niacin (had 75% of recommended amount).
  • Folate (had 69% of recommended amount).

All up, I don’t think that’s bad going.

If you’d like to do your own nutritional check-up you can use nutrition reports at www.fitday.com