What Kim Ate – Week of Food
I’ve been doing a week of food and here is what one person (me!) eats in a week.
In Summary
This week I made the recommended allowances for:
- Vitamin A
- Vitamin E
- Vitamin K
- Vitamin C
- Thiamin
- Riboflavin
- Vitamin B-12
- Selenium
- Iron
- Phosphorus
The nutrients I need to work on are:
- Zinc (had 60% of recommended amount).
- Calcium (had 70% of recommended amount).
- Magnesium (had 81% of recommended amount) .
- Niacin (had 75% of recommended amount).
- Folate (had 69% of recommended amount).
All up, I don’t think that’s bad going.
If you’d like to do your own nutritional check-up you can use nutrition reports at www.fitday.com